Understanding your diagnosis – Top Tips eBook


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Understanding & Processing your diagnosis

Download our Understanding your diagnosis eBook to help you understand and process your diagnosis – for individuals on the spectrum

  • Introduction
  • Self Awareness
  • Recognising your emotions
  • Challenging your inner critic
  • Discovering your cognitive emotions
  • Setting Healthy Boundaries
  • Knowing your triggers and stressors
  • Trusting your Neurodivergence
See more resources here
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