Supporting Anxiety – Tips to help parents – eBook


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Supporting Anxiety – eBook

10 Top Tips to help you support your anxious child.

 – Introduction

1. Validate Their Feelings

2. Avoid Labels

3. Create A Routine

4. Encourage Exercise

5. Encourage Sleep

6. Giving Your Child Their Own Space

7. Keep Socialising

8. Say The Right Things

9. Remain Calm Too

10. Develop Coping Strategies


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