Description
Surviving Exam Season Bundle
This a webinar bundle consisting of 2 webinars called Surviving Exam Season by Cai Graham to help parents and teenagers with exam season stress.
Webinar 1:
This session will cover the following:
How to Support Your Child through Their Exams (58mins)
- Remembering the Fundamentals: How to Support Your Child Through Their Exams
I will be discussing the fundamentals and how to keep the home life in balance and relaxed. The importance of sleep, a healthy diet, Exercise and a healthy dose of perspective.
- Building FOUNDATIONS : How Preparation is Key
There are a number of strategies that I teach my 1-2-1 clients. Here we will address a couple of the study practices that will help the students find and maintain focus and concentration:
* Finding Your Motivation – Finding the Study Spark
* Brain Dumping – How to Manage Your Tasks to Completion
Webinar 2:
This session will cover the following:
Building FOUNDATIONS : How Preparation is Key (47 mins)
There are a number of strategies that I teach my 1-2-1 clients. Here we will address a couple of the study practices that will help the students find and maintain focus and concentration:
* Finding Your Motivation – Finding the Study Spark
* Brain Dumping – How to Manage Your Tasks to Completion
FIRE-FIGHTING : Coping with the nerves & the wobbles
Arguably there will always be some wobbles, maybe from exam panic or study overwhelming. Here I offer some coping strategies to manage the last minute nerves and anxieties
- Box Breathing
- 5-4-3-2-1 Calm Down
- Colour Breathing
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