Surviving Exam Season Bundle

This a webinar bundle consisting of 2 webinars called Surviving Exam Season by Cai Graham to help parents and teenagers with exam season stress.

Webinar 1:

This session will cover the following:

How to Support Your Child through Their Exams (58mins)

• Remembering the Fundamentals: How to Support Your Child Through Their Exams

I will be discussing the fundamentals and how to keep the home life in balance and relaxed. The importance of sleep, a healthy diet, Exercise and a healthy dose of perspective.

• Building FOUNDATIONS : How Preparation is Key

There are a number of strategies that I teach my 1-2-1 clients. Here we will address a couple of the study practices that will help the students find and maintain focus and concentration:

* Finding Your Motivation – Finding the Study Spark

* Brain Dumping – How to Manage Your Tasks to Completion

Webinar 2:

This session will cover the following:

Building FOUNDATIONS : How Preparation is Key (47 mins) 

There are a number of strategies that I teach my 1-2-1 clients. Here we will address a couple of the study practices that will help the students find and maintain focus and concentration:

* Finding Your Motivation – Finding the Study Spark

* Brain Dumping – How to Manage Your Tasks to Completion

FIRE-FIGHTING : Coping with the nerves & the wobbles

Arguably there will always be some wobbles, maybe from exam panic or study overwhelming. Here I offer some coping strategies to manage the last minute nerves and anxieties

• Box Breathing
• 5-4-3-2-1 Calm Down
• Colour Breathing

Visit Home for more information about Empower

Join our Facebook Group